CookPal AI
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Pumpkin and Octopus Ajillo

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $10

食材

  • Seafood

    • 🐙 120g boiled octopus

  • Vegetables

    • 🎃 80g sliced pumpkin

  • Condiments

    • 150cc olive oil
    • 🧂 1/2 tsp salt
    • 1 tsp sliced chili

  • Spices

    • 🧄 1 clove garlic

步骤

1

Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

2

Cut the boiled octopus into bite-sized pieces.

3

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the octopus and pumpkin, then simmer over medium heat for 3–5 minutes until the pumpkin softens.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Serve with crusty bread to soak up the flavorful oil.Adjust chili quantity based on your spice tolerance.Use fresh pumpkin for better texture and taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。