Pumpkin and Sausage Consommé Soup

Name: Pumpkin and Sausage Consommé Soup
Total time: 15 min
Yield: 2 份数
Ingredients: 3 sausages (60g); 🎃 150g pumpkin, seeds removed; 🧅 50g onion, 1/4 piece; 1/2 tsp consommé; 🧂 1/4 tsp salt; Pinch of pepper; 💧 400ml water

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5

Pumpkin and Sausage Consommé Soup

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5

食材

Main Ingredients
- 3 sausages (60g)
- 🎃 150g pumpkin, seeds removed
- 🧅 50g onion, 1/4 piece
Seasonings
- 1/2 tsp consommé
- 🧂 1/4 tsp salt
- Pinch of pepper
- 💧 400ml water

步骤

Peel the tough skin of the pumpkin and cut it into large bite-sized pieces. Slice the onion into 1cm wide pieces.

Slice the sausages diagonally in half.

Place the pumpkin, onion, sausage, and seasonings into a pot. Heat on medium until boiling, then cover and simmer on low heat for about 10 minutes until the pumpkin is tender.

营养成分

每份

🔥

150

卡路里

7g
蛋白质
20g
碳水化合物
5g
脂肪

💡 小贴士

Use fresh pumpkin for a sweeter flavor.Adjust seasoning to taste if needed.Serve with crusty bread for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。