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Pumpkin and Sausage Cream Soup

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Main Ingredients

    • 2 sausages (40g)
    • 🎃 150g pumpkin, seeds removed
    • 🧅 1/4 onion (50g), diced

  • Cooking Base

    • 🧈 10g salted butter
    • 1/2 tbsp all-purpose flour
    • 🥛 200cc milk

  • Seasoning

    • 1/3 tsp consomme
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 💧 200cc water

  • Garnish

    • 🌿 Pinch of chopped parsley

步骤

1

Cut the pumpkin into bite-sized pieces, removing the tough skin. Dice the onion into 1cm cubes.

2

Make shallow diagonal cuts in the sausages and slice them in half diagonally.

3

Heat butter in a pot over medium heat, sauté the onion until translucent. Add pumpkin and sausages, stir until coated with oil. Sprinkle flour and cook until no longer powdery.

4

Add water and seasonings, bring to a boil while stirring. Cover and simmer on low heat for 10 minutes until pumpkin softens.

5

Gradually add milk, stirring each time. Heat on medium until the soup thickens.

6

Serve in bowls and garnish with chopped parsley.

营养成分

每份

🔥

250

卡路里

  • 10g
    蛋白质
  • 25g
    碳水化合物
  • 12g
    脂肪

💡 小贴士

Use fresh pumpkin for a sweeter flavor.Adjust seasoning to taste, especially salt and pepper.For a richer soup, substitute some milk with cream.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。