Pumpkin and Sausage Worcestershire Sauté

Name: Pumpkin and Sausage Worcestershire Sauté
Total time: 30 min
Yield: 2 份数
Ingredients: 🎃 200g pumpkin, sliced; 🧅 1/2 onion, sliced; 2 sausages, diagonally sliced; 🧈 10g salted butter; 2 tbsp Worcestershire sauce; Chopped parsley, as needed

成本 $8, 节省 $7

来源: Recommended by CookPal

30 Min
2 份数
$8

Pumpkin and Sausage Worcestershire Sauté

成本 $8, 节省 $7

来源: Recommended by CookPal

30 Min
2 份数
$8

食材

Vegetables
- 🎃 200g pumpkin, sliced
- 🧅 1/2 onion, sliced
Protein
- 2 sausages, diagonally sliced
Condiments
- 🧈 10g salted butter
- 2 tbsp Worcestershire sauce
Herbs
- Chopped parsley, as needed

步骤

Remove seeds and pulp from the pumpkin, slice thinly, and cut into bite-sized pieces. Slice the onion thinly and cut the sausages diagonally.

Heat butter in a frying pan over medium heat, add pumpkin slices, and sauté until browned. Add onion and sausages, and continue sautéing for about 3 minutes.

Add Worcestershire sauce and stir until the liquid evaporates. Serve on a plate and sprinkle with chopped parsley.

营养成分

每份

🔥

250

卡路里

10g
蛋白质
20g
碳水化合物
15g
脂肪

💡 小贴士

This dish pairs well with rice or bread for a complete meal.Use unsalted butter if you prefer a less salty flavor.For added texture, roast the pumpkin slices before sautéing.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。