Pumpkin and Sweet Red Bean Simmered Dish

Name: Pumpkin and Sweet Red Bean Simmered Dish
Total time: 30 min
Yield: 2 份数
Ingredients: 🎃 300g pumpkin, cut into bite-sized pieces; 80g canned sweet red beans; 🍬 1 tbsp sugar; 🧂 A pinch of salt; 1 tsp soy sauce; 💧 150ml water

成本 $5, 节省 $10

来源: Recommended by CookPal

30 Min
2 份数
$5

Pumpkin and Sweet Red Bean Simmered Dish

成本 $5, 节省 $10

来源: Recommended by CookPal

30 Min
2 份数
$5

食材

Vegetables
- 🎃 300g pumpkin, cut into bite-sized pieces
Canned Goods
- 80g canned sweet red beans
Seasonings
- 🍬 1 tbsp sugar
- 🧂 A pinch of salt
- 1 tsp soy sauce
- 💧 150ml water

步骤

Remove seeds and pulp from the pumpkin, cut into bite-sized pieces, and trim the edges.

Place the pumpkin skin-side down in a pot, add the seasonings (sugar, salt, soy sauce, water), and heat until boiling. Cover with a drop lid and simmer on low heat for about 10 minutes until the pumpkin softens.

Add the canned sweet red beans, mix gently, and simmer for an additional 2 minutes.

营养成分

每份

🔥

150

卡路里

3g
蛋白质
30g
碳水化合物
0g
脂肪

💡 小贴士

Use fresh pumpkin for better flavor and texture.Canned sweet red beans save time but ensure they are not overly sweetened.This dish pairs well with steamed rice or as a side for grilled fish.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。