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Pumpkin and Tomato Sukiyaki

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $12

食材

  • Main

    • 🥩 200g thinly sliced beef
    • 🥚 2 eggs
    • 🎃 150g pumpkin, seeds removed
    • 🍅 2 tomatoes
    • 🧅 1/2 onion

  • Sauce

    • 1 tbsp sake
    • 3 tbsp soy sauce
    • 2 tbsp mirin
    • 🧂 2 tbsp sugar
    • 💧 100ml water

步骤

1

Slice the pumpkin into thin, bite-sized pieces. Cut the tomatoes and onion into wedges.

2

Add the sauce ingredients (sake, soy sauce, mirin, sugar, water) into a pot and bring to a boil.

3

Add the pumpkin and onion to the pot and cook until softened. Then add the tomatoes and cook until softened. Finally, add the beef slices one by one.

4

Serve with a raw egg in a separate bowl for dipping.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

For a richer flavor, let the sauce simmer for a few extra minutes before adding the vegetables.You can substitute pumpkin with sweet potato for a different taste.Leftovers can be turned into risotto or pasta by adding rice or noodles to the remaining sauce.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。