Pumpkin and Tuna Curry Stir-fry

Name: Pumpkin and Tuna Curry Stir-fry
Total time: 10 min
Yield: 2 份数
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🎃 200g pumpkin, seeds removed; 1 tsp sake; 1 tsp soy sauce; 1 tsp curry powder

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

Pumpkin and Tuna Curry Stir-fry

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

食材

Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 🎃 200g pumpkin, seeds removed
Seasonings
- 1 tsp sake
- 1 tsp soy sauce
- 1 tsp curry powder

步骤

Cut the pumpkin into thin slices (5mm thick) and trim off any hard skin. Slice into bite-sized pieces.

Heat the tuna in a frying pan over medium heat. Once it starts bubbling, add the pumpkin and stir-fry for about 3 minutes until cooked through.

Add the seasonings (sake, soy sauce, curry powder) and stir until well combined. Cook until the liquid evaporates.

营养成分

每份

🔥

150

卡路里

10g
蛋白质
15g
碳水化合物
5g
脂肪

💡 小贴士

Use fresh pumpkin for better texture and flavor.Adjust the curry powder to your spice preference.Serve as a side dish or pair with rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。