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Pumpkin Croquettes

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 40 Min
  • 4 份数
  • $8

食材

  • Main

    • 80g ground pork
    • 🎃 270g pumpkin, peeled and diced
    • 🧅 1/4 onion, minced
    • 🧈 10g salted butter
    • 🧂 Pinch of salt and pepper
    • Vegetable oil, as needed
  • Coating

    • All-purpose flour, as needed
    • 🥚 Beaten egg, as needed
    • Breadcrumbs, as needed

步骤

1

Peel and dice the pumpkin into bite-sized pieces. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 6–7 minutes. Mash while warm and mix in butter.

2

Mince the onion finely.

3

Heat 1/2 tbsp of vegetable oil in a frying pan over medium-low heat. Sauté the onion until translucent, then add ground pork and cook until browned and fully cooked. Season with salt and pepper. Let cool.

4

Combine the mashed pumpkin with the cooked pork mixture. Divide into 4 portions and shape into oval patties. Let cool.

5

Coat each patty in flour, then beaten egg, and finally breadcrumbs.

6

Heat vegetable oil to 170°C in a pot. Fry the coated patties until golden brown on both sides.

营养成分

每份

🔥

250

卡路里

  • 12g
    蛋白质
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Serve with a dipping sauce or enjoy plain for a simple flavor.Use panko breadcrumbs for extra crispiness.Make ahead and freeze the patties for quick frying later.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。