
Pumpkin Croquettes
成本 $8, 节省 $5
来源: Recommended by CookPal
- 40 Min
- 4 份数
- $8
Pumpkin Croquettes
成本 $8, 节省 $5
来源: Recommended by CookPal
- 40 Min
- 4 份数
- $8
食材
Main
- 80g ground pork
- 🎃 270g pumpkin, peeled and diced
- 🧅 1/4 onion, minced
- 🧈 10g salted butter
- 🧂 Pinch of salt and pepper
- Vegetable oil, as needed
Coating
- All-purpose flour, as needed
- 🥚 Beaten egg, as needed
- Breadcrumbs, as needed
步骤
Peel and dice the pumpkin into bite-sized pieces. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 6–7 minutes. Mash while warm and mix in butter.
Mince the onion finely.
Heat 1/2 tbsp of vegetable oil in a frying pan over medium-low heat. Sauté the onion until translucent, then add ground pork and cook until browned and fully cooked. Season with salt and pepper. Let cool.
Combine the mashed pumpkin with the cooked pork mixture. Divide into 4 portions and shape into oval patties. Let cool.
Coat each patty in flour, then beaten egg, and finally breadcrumbs.
Heat vegetable oil to 170°C in a pot. Fry the coated patties until golden brown on both sides.
营养成分
每份🔥
250
卡路里
- 12g蛋白质
- 30g碳水化合物
- 10g脂肪
💡 小贴士
Serve with a dipping sauce or enjoy plain for a simple flavor.Use panko breadcrumbs for extra crispiness.Make ahead and freeze the patties for quick frying later.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。