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Pumpkin Croquettes

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 60 Min
  • 2 份数
  • $10

食材

  • Main Ingredients

    • 🎃 1/2 pumpkin
    • 🥓 3 strips bacon
    • 🧅 1/4 onion
    • 🥚 1 egg
    • 🌾 1/2 cup flour
    • 🍞 1 cup breadcrumbs
    • A small amount of cooking oil

步骤

1

Wash the pumpkin, remove seeds, steam for 10–12 minutes, peel, and mash. Dice the onion and bacon finely.

2

Sauté the diced onion and bacon in a heated pan for 1 minute.

3

Combine mashed pumpkin, sautéed onion, bacon, 1/2 cup breadcrumbs, a pinch of salt, and pepper in a bowl. Mix well.

4

Shape the mixture into round balls.

5

Coat each ball in flour, then egg, and finally breadcrumbs.

6

Press gently with chopsticks to create a pumpkin shape, then deep-fry at 170°C until golden and crispy.

7

Decorate the croquettes with pretzel sticks or parsley as desired.

营养成分

每份

🔥

250

卡路里

  • 8g
    蛋白质
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Serve immediately for the best texture.You can substitute bacon with vegetarian options for a fully vegetarian dish.Use fresh breadcrumbs for a lighter coating.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。