CookPal AI
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Pumpkin Mash

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 🎃 250g peeled pumpkin

  • Dairy

    • 🥛 30g unsweetened yogurt
    • 🧀 100g cream cheese

  • Sweeteners

    • 🍯 2 tbsp honey

  • Nuts and Dried Fruits

    • 🍇 2 tbsp chopped raisin mix
    • 🌰 10g almond slices

步骤

1

Chop the raisin mix into small pieces. Peel the pumpkin and cut it into bite-sized chunks.

2

Place the pumpkin in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 5 minutes. Mash the pumpkin into a paste using a fork.

3

Add yogurt and honey to the mashed pumpkin and mix well.

4

Once cooled, mix in the chopped raisin mix and cream cheese.

5

Serve the mixture in a bowl and sprinkle almond slices on top.

营养成分

每份

🔥

250

卡路里

  • 6g
    蛋白质
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh pumpkin for better flavor.You can substitute honey with maple syrup for a different taste.Serve chilled for a refreshing dessert experience.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。