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Pumpkin Muffins

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 40 Min
  • 6 份数
  • $5

食材

  • Vegetable

    • 🎃 150g pumpkin, seeds removed
  • Dry Ingredients

    • 🌾 100g all-purpose flour
    • 🧂 1 tsp baking powder
  • Dairy

    • 🧈 80g unsalted butter
    • 🥛 3 tbsp milk
  • Sweetener

    • 🍬 60g sugar
  • Egg

    • 🥚 1 egg, beaten

步骤

1

Prepare the butter by bringing it to room temperature. Sift the all-purpose flour and baking powder together. Preheat the oven to 180°C (356°F).

2

Cut the pumpkin into 2cm slices, remove the skin, and dice into 2cm cubes. Place the pumpkin and 1 tbsp of water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes. Drain and mash the pumpkin until smooth while still hot.

3

In a bowl, mix the butter until smooth. Add sugar and mix with a whisk until pale and fluffy. Gradually add the beaten egg in 3–4 portions, mixing well each time. Add milk and mix thoroughly.

4

Add the mashed pumpkin to the mixture and mix well. Fold in the sifted flour and baking powder using a spatula until no dry flour remains.

5

Divide the batter evenly into a muffin tin. Bake in the preheated oven at 180°C (356°F) for 20–25 minutes.

营养成分

每份

🔥

200

卡路里

  • 3g
    蛋白质
  • 25g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

You can add a pinch of cinnamon or nutmeg for extra flavor.Store the muffins in an airtight container to keep them fresh for up to 3 days.For a healthier version, substitute some of the sugar with honey or maple syrup.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。