CookPal AI
recipe image

Pumpkin Paste Recipe

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 0 份数
  • $5

食材

  • Vegetables

    • 🎃 300g pumpkin, peeled and diced

  • Sweeteners

    • 🧂 70g sugar

  • Seasoning

    • 🧂 A pinch of salt

  • Dairy

    • 🥛 1 tbsp milk

步骤

1

Remove seeds and pulp from the pumpkin, cut into bite-sized pieces, and place in a microwave-safe container. Add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 4–5 minutes until soft.

2

Drain the water, let the pumpkin cool slightly, and remove the skin. Mash until smooth.

3

In a saucepan, combine mashed pumpkin, sugar, and salt. Cook over medium-low heat, stirring constantly, until thickened.

4

Add 1 tbsp milk and mix well.

营养成分

每份

🔥

150

卡路里

  • 2g
    蛋白质
  • 30g
    碳水化合物
  • 1g
    脂肪

💡 小贴士

Use this pumpkin paste as a topping for ice cream or bread.It can also be used as a filling for mochi or pastries.Adjust sweetness by reducing or increasing sugar.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。