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Pumpkin Pudding Made in Microwave

成本 $3.5, 节省 $5

来源: Recommended by CookPal

  • 40 Min
  • 2 份数
  • $3.5

食材

  • Vegetables

    • 🎃 200g pumpkin, seeds removed

  • Dairy

    • 🥛 200ml milk

  • Eggs

    • 🥚 2 beaten eggs

  • Sweeteners

    • 🍬 30g sugar

步骤

1

Wash the pumpkin skin thoroughly and lightly pat dry. Wrap it loosely in plastic wrap and microwave at 600W for about 5 minutes. Let it cool slightly, then scoop out the flesh with a spoon and mash it into a smooth paste in a bowl.

2

In a separate bowl, mix the beaten eggs and sugar until the sugar dissolves. Add the pumpkin paste and mix until well combined. Gradually add the milk while mixing to create a smooth pudding mixture.

3

Divide the pudding mixture evenly into ramekins. Microwave each ramekin individually at 600W for about 1 minute. Let them cool slightly before serving.

营养成分

每份

🔥

180

卡路里

  • 6g
    蛋白质
  • 25g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Top with whipped cream for added flavor and presentation.You can substitute sugar with honey or maple syrup for a different sweetness profile.Serve chilled for a refreshing dessert.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。