CookPal AI
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Pumpkin Soup

成本 $8, 节省 $7

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Vegetables

    • 🎃 350g pumpkin
    • 🧅 1/2 onion, minced
  • Dairy

    • 🧈 20g salted butter
    • 🥛 300cc milk
    • 🥛 30cc heavy cream
  • Seasoning

    • 🧂 1/3 tsp salt
  • Liquid

    • 💧 100cc water

步骤

1

Remove seeds and pulp from the pumpkin, peel the skin, and slice thinly. Mince the onion.

2

Heat butter in a pot over medium heat, add onion, and sauté until softened. Cover and steam over low heat for about 3 minutes. Add pumpkin and water, bring to a boil, then cover and simmer for 15 minutes until the pumpkin softens. Let it cool slightly.

3

Transfer the mixture to a blender and blend until smooth.

4

Return the mixture to the pot, add milk, and heat until just before boiling. Add salt to adjust the taste.

5

Serve in bowls and drizzle heavy cream on top.

营养成分

每份

🔥

250

卡路里

  • 6g
    蛋白质
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh pumpkin for better flavor.Serve with crusty bread for a complete meal.Adjust the cream amount for desired richness.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。