
Pumpkin Tofu Donuts
成本 $5, 节省 $10
来源: Recommended by CookPal
- 60 Min
- 4 份数
- $5
Pumpkin Tofu Donuts
成本 $5, 节省 $10
来源: Recommended by CookPal
- 60 Min
- 4 份数
- $5
食材
Main Ingredients
- 150g pancake mix
- 🎃 100g pumpkin (seeded and peeled)
- 1/2 tbsp salad oil
Binding Ingredients
- 50g glutinous rice flour
- 🥛 150g silken tofu
- 🍬 30g sugar
Frying Oil
- sufficient salad oil for frying
步骤
Sift the pancake mix to remove lumps.
Cut the pumpkin into small pieces, microwave at 600W for 4.5–5 minutes, and mash until smooth. Mix in 1/2 tbsp salad oil.
In a bowl, mix glutinous rice flour, tofu, and sugar until smooth. Add the mashed pumpkin and sifted pancake mix, mixing until combined.
Wet your hands and divide the dough into 32 equal portions. Shape into balls and arrange 8 balls in a circular pattern on small parchment squares.
Heat 3cm of salad oil to 160°C. Fry the dough with parchment paper for 3 minutes, remove the paper, and fry both sides for another 3 minutes. Repeat for all batches.
营养成分
每份🔥
250
卡路里
- 6g蛋白质
- 35g碳水化合物
- 10g脂肪
💡 小贴士
Use fresh pumpkin for better flavor.Ensure the oil temperature is consistent for even frying.Serve warm for the best texture and taste.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。