Pumpkin with Salted Kombu and Mayo

Name: Pumpkin with Salted Kombu and Mayo
Total time: 15 min
Yield: 2 份数
Ingredients: 🎃 200g pumpkin, seeds removed; 1 tbsp salted kombu; 🥫 2 tbsp mayonnaise; 🌰 1/2 tsp white sesame seeds; 🧂 Pinch of salt and pepper

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5

Pumpkin with Salted Kombu and Mayo

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5

食材

Vegetable
- 🎃 200g pumpkin, seeds removed
Seasoning
- 1 tbsp salted kombu
- 🥫 2 tbsp mayonnaise
- 🌰 1/2 tsp white sesame seeds
- 🧂 Pinch of salt and pepper

步骤

Cut the pumpkin into bite-sized pieces, removing the hard skin. Place in a microwave-safe container, add 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 5 minutes. Drain and let cool slightly.

In a bowl, mix the salted kombu, mayonnaise, white sesame seeds, and salt and pepper. Add the pumpkin and toss to coat evenly.

营养成分

每份

🔥

150

卡路里

2g
蛋白质
12g
碳水化合物
10g
脂肪

💡 小贴士

Use fresh pumpkin for better flavor.Adjust the amount of mayonnaise and kombu to taste.Serve as a side dish or snack.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。