CookPal AI
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Pumpkin Yokan

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 90 Min
  • 4 份数
  • $5

食材

  • Vegetable

    • 🎃 270g peeled pumpkin
  • Thickener

    • 3g agar powder
  • Liquid

    • 💧 150ml water
    • 🥛 150ml milk
  • Sweetener

    • 🍬 60g sugar

步骤

1

Cut the pumpkin into 2cm slices, remove the peel, and dice into 2cm cubes. Place the pumpkin and 1 tbsp of water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4-5 minutes.

2

Place a fine mesh strainer or sieve over a bowl. Press the cooked pumpkin through the mesh using a spatula to create a smooth puree.

3

In a pot, combine water and agar powder. Heat over medium heat until boiling, then reduce to low heat and stir for 1 minute. Add sugar and milk, stirring until the sugar dissolves.

4

Remove from heat and mix in the pumpkin puree until smooth.

5

Line a tray with plastic wrap and pour the pumpkin mixture into it. Let cool to room temperature, then refrigerate for at least 1 hour until set. Cut into bite-sized pieces before serving.

营养成分

每份

🔥

150

卡路里

  • 4g
    蛋白质
  • 30g
    碳水化合物
  • 2g
    脂肪

💡 小贴士

Use fresh pumpkin for better flavor.Adjust sugar to taste if you prefer less sweetness.Serve chilled for the best texture and flavor.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。