Purple Onion and Beans Deli-style Salad

Name: Purple Onion and Beans Deli-style Salad
Total time: 10 min
Yield: 2 份数
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🌱 50g mixed beans; 🧅 1/2 red onion, diced; 🥒 1/2 zucchini, diced; 🧂 1/2 tsp sugar; 1 1/2 tbsp vinegar; 2 1/2 tbsp olive oil; 1 tbsp mayonnaise; 🧂 Pinch of salt and pepper

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

Purple Onion and Beans Deli-style Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

食材

Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 🌱 50g mixed beans
- 🧅 1/2 red onion, diced
- 🥒 1/2 zucchini, diced
Seasonings
- 🧂 1/2 tsp sugar
- 1 1/2 tbsp vinegar
- 2 1/2 tbsp olive oil
- 1 tbsp mayonnaise
- 🧂 Pinch of salt and pepper

步骤

Dice the red onion into 1cm cubes, soak in water for 5 minutes, and drain. Dice the zucchini into 1cm cubes.

In a bowl, mix all the seasonings (☆). Add the red onion, zucchini, mixed beans, and tuna, then toss to combine.

营养成分

每份

🔥

180

卡路里

10g
蛋白质
12g
碳水化合物
10g
脂肪

💡 小贴士

Serve chilled for a refreshing taste.You can substitute zucchini with cucumber for a crunchier texture.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。