Purple Onion and Squid Mayo Salad

Name: Purple Onion and Squid Mayo Salad
Total time: 15 min
Yield: 2 份数
Ingredients: 🦑 100g frozen squid rings; 🧅 1/2 purple onion, thinly sliced; 4 seedless black olives, halved; Chopped parsley, as needed; 1 tbsp grain mustard; 1 tbsp mayonnaise; 🧂 Pinch of black pepper

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5

Purple Onion and Squid Mayo Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5

食材

Seafood
- 🦑 100g frozen squid rings
Vegetables
- 🧅 1/2 purple onion, thinly sliced
- 4 seedless black olives, halved
- Chopped parsley, as needed
Condiments
- 1 tbsp grain mustard
- 1 tbsp mayonnaise
- 🧂 Pinch of black pepper

步骤

Thinly slice the purple onion, remove the core, and soak in water for 5 minutes. Drain the water. Halve the black olives.

Boil water in a pot and cook the squid for about 5 minutes until the color changes. Drain the water.

Mix the condiments (mustard, mayonnaise, pepper) in a bowl. Add the purple onion, black olives, and squid, then mix well.

Plate the salad and garnish with chopped parsley.

营养成分

每份

🔥

150

卡路里

10g
蛋白质
5g
碳水化合物
10g
脂肪

💡 小贴士

Serve chilled for a refreshing taste.You can substitute squid with shrimp or chicken for variety.Use fresh black olives for a richer flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。