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Quail Meatballs

成本 $5.5, 节省 $8

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5.5

食材

  • Meat

    • 90g ground meat mix

  • Egg

    • 🥚 6 boiled quail eggs

  • Vegetable

    • 🧅 1/4 onion, minced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • Pinch of grated ginger

  • Binder

    • 1 tbsp breadcrumbs
    • 🥚 1/4 beaten egg

  • Coating

    • Adequate amount of flour

  • Oil

    • 1 tbsp sesame oil

  • Sauce

    • 1 tbsp soy sauce
    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp oyster sauce

步骤

1

Mix ground meat with salt and pepper in a bowl. Add minced onion, breadcrumbs, beaten egg, and grated ginger. Knead until sticky to form the meat mixture.

2

Take 1/6 of the meat mixture and wrap it around a boiled quail egg. Shape into a ball. Repeat for all 6 quail eggs. Coat each ball with flour.

3

Heat sesame oil in a pan over medium heat. Place the meatballs in the pan and cook, turning occasionally, until browned and cooked through.

4

Add soy sauce, sake, mirin, and oyster sauce to the pan. Simmer and coat the meatballs with the sauce.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Serve with steamed rice or vegetables for a complete meal.These meatballs are perfect for lunchboxes or picnics.You can substitute quail eggs with chicken eggs for larger portions.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。