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Quinoa with Veggies

成本 $7.5, 节省 $5

来源: Recommended by CookPal

  • 20 Min
  • 4 份数
  • $7.5

食材

  • Grain and Water

    • 💧 3 cups water
    • 1 cup quinoa
    • 🧂 1 pinch salt

  • Vegetables and Oils

    • 3 tablespoons olive oil
    • 🧄 3 cloves garlic, minced
    • 1 red bell pepper, chopped
    • 🌽 ½ cup corn kernels
    • 2 green onions, chopped

  • Spices

    • 1 teaspoon dried oregano
    • ½ teaspoon ground cumin

步骤

1

Bring water, quinoa, and 1 pinch salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, about 20 minutes. Drain in a mesh strainer; set aside.

2

Meanwhile, heat olive oil in a saucepan over medium heat. Stir in garlic; cook until it softens and its aroma mellows, about 2 minutes.

3

Add bell pepper and corn; cook until the bell pepper softens, about 5 minutes.

4

Season with oregano, cumin, salt, and black pepper; cook 1 minute more. Then stir in cooked quinoa and green onions.

5

Serve hot or cold.

营养成分

每份

🔥

280

卡路里

  • 7g
    蛋白质
  • 34g
    碳水化合物
  • 13g
    脂肪

💡 小贴士

Customize vegetables to your liking—zucchini, spinach, or mushrooms can be great additions.Use pre-washed quinoa to save time on rinsing.For extra flavor, cook quinoa in vegetable broth instead of water.This dish is perfect for meal prep and can be stored in the fridge for up to 3 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。