CookPal AI
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Rice Cooker Meatloaf

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 90 Min
  • 4 份数
  • $15

食材

  • Meat

    • 600g ground meat

  • Eggs

    • 🥚 3 boiled eggs
    • 🥚 1 egg

  • Vegetables

    • 🧅 1/2 onion, chopped
    • 🥕 1/3 carrot, chopped
    • 40g asparagus, sliced
    • 🌽 3 tbsp canned corn

  • Seasoning

    • 🥛 3 tbsp milk
    • 1/2 cup breadcrumbs
    • 🧂 1 tsp salt
    • Pinch of pepper

  • Sauce

    • 2 tbsp red wine
    • 🍅 3 tbsp ketchup
    • 3 tbsp brown sauce
    • 🧈 10g salted butter

  • Garnish

    • Chopped parsley, to taste

步骤

1

Chop onion, carrot, and asparagus. Microwave onion for 1 minute at 600W, drain, and cool.

2

Mix ground meat with egg, milk, breadcrumbs, salt, and pepper until sticky. Add vegetables and corn.

3

Grease rice cooker pot with oil. Layer half the meat mixture, place boiled eggs, and cover with remaining meat. Cook using the regular rice setting.

4

Mix sauce ingredients except butter in a microwave-safe bowl. Microwave for 1.5 minutes at 600W, add butter, and stir until melted.

5

Serve meatloaf with sauce and garnish with parsley.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh vegetables for better flavor.Ensure rice cooker is well-greased to prevent sticking.Serve with a side of salad or bread for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。