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Rice Flour Takoyaki

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 20 Min
  • 4 份数
  • $8

食材

  • Main

    • 🐙 50g boiled octopus
    • 🧅 4 stalks green onion
    • 2 tbsp pickled ginger
    • 2 tbsp salad oil

  • Batter

    • 🥚 1 egg
    • 💧 300cc water
    • 1/2 tsp dashi powder
    • 100g rice flour
    • 1/2 tsp baking powder

  • Toppings

    • to taste takoyaki sauce
    • to taste bonito flakes
    • to taste aonori (seaweed flakes)

步骤

1

Cut the green onion into small slices and mince the pickled ginger.

2

Cut the boiled octopus into 2cm cubes.

3

In a bowl, whisk the egg, then add water and dashi powder. Mix in rice flour and baking powder until smooth.

4

Preheat the takoyaki pan and lightly grease with salad oil. Pour batter halfway into each mold, add octopus, green onion, and pickled ginger, then fill molds to the brim with batter.

5

Cook for 3–5 minutes until edges set. Push overflowed batter into the molds while rotating each takoyaki halfway. Continue cooking until golden brown and fully cooked.

6

Serve on a plate, drizzle with takoyaki sauce, and sprinkle bonito flakes and aonori.

营养成分

每份

🔥

250

卡路里

  • 10g
    蛋白质
  • 30g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

You can substitute octopus with sausage or cheese for variety.Use a non-stick takoyaki pan for easier handling.Adjust the toppings to suit your taste preferences.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。