CookPal AI
recipe image

Roll Sandwich

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 60 Min
  • 4 份数
  • $15

食材

  • Bread

    • 🍞 8 slices of bread
  • Meat

    • 🍗 1 chicken thigh (300g)
  • Condiments

    • 1 tbsp salad oil
    • 🧂 Salt and pepper to taste
    • Mustard to taste
    • Mayonnaise to taste
  • Dairy

    • 🧀 1 slice of processed cheese
  • Vegetables

    • 🥬 Lettuce to taste
  • Ham

    • 1 slice of ham
  • Sauces

    • 1.5 tbsp sugar
    • 1 tbsp soy sauce
    • 2 tbsp mirin
    • 2 tsp vinegar
  • Egg

    • 🥚 1 boiled egg
    • 2 tsp mayonnaise
    • 🧂 Salt and pepper to taste
  • Canned Goods

    • 🐟 1 can of tuna
    • 2 tsp mayonnaise

步骤

1

Boil an egg, chop the white finely, mash the yolk with a fork, and mix with salt, pepper, and mayonnaise.

2

Mix tuna with mayonnaise.

3

Season chicken thigh with salt and pepper, heat salad oil in a pan, and cook the chicken skin-side down.

4

Flip the chicken, cover the pan, and steam for 8 minutes on low heat.

5

Add the sauce mixture (sugar, soy sauce, mirin, vinegar) to the pan, coat the chicken, and simmer until thickened.

6

Cut the crusts off the bread and prepare lettuce to match the bread size.

7

For egg sandwich: Spread lettuce and half of the egg mixture on bread, roll tightly, wrap in plastic, and let it set before cutting.

8

For ham sandwich: Layer lettuce, cheese, and ham on bread, roll tightly, wrap in plastic, and let it set before cutting.

9

For tuna sandwich: Spread lettuce and half of the tuna mixture on bread, roll tightly, wrap in plastic, and let it set before cutting.

10

For teriyaki chicken sandwich: Spread mustard and mayonnaise on bread, add lettuce and sliced teriyaki chicken, roll tightly, wrap in plastic, and let it set before cutting.

11

Cut all sandwiches diagonally and arrange them for serving.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh ingredients for better taste and texture.Wrap sandwiches tightly to maintain their shape.Prepare fillings ahead of time for quicker assembly.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。