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Rolled Cabbage with Mackerel Can

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $8

食材

  • Vegetables

    • 🥬 4 cabbage leaves (160g)
    • 🧅 1/4 onion (50g), minced

  • Canned Goods

    • 1 can mackerel (190g)

  • Cheese / Dairy

    • 🧀 30g pizza cheese

  • Eggs and Breading

    • 🥚 1/2 beaten egg
    • 🍞 1/2 cup breadcrumbs

  • Seasoning

    • 🧂 1 pinch salt
    • A dash of pepper

  • Sauce Ingredients

    • 🍅 1/2 can diced tomatoes (200g)
    • 🧂 1/3 tsp salt
    • 1/3 tsp consomme
    • A dash of pepper
    • 💧 100cc water

步骤

1

Boil water in a pot and blanch the cabbage leaves until vibrant. Mince the cabbage core and onion.

2

In a bowl, flake the mackerel from the can. Add minced cabbage core, onion, and the egg mixture ingredients. Mix well and divide into 4 portions, shaping into balls.

3

Lay out a cabbage leaf, place a portion of the filling in the center, and roll tightly. Secure the roll with a toothpick. Repeat for all 4 rolls.

4

Place the rolls seam-side down in a frying pan. Add the sauce ingredients and heat over medium heat until boiling. Cover and simmer on low heat for 5 minutes. Add pizza cheese on top, cover again, and cook for another 2–3 minutes.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

You can substitute mackerel with canned tuna or salmon for variety.Serve with a side of rice or bread for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。