
Root Vegetable Nimono
成本 $8, 节省 $12
来源: Recommended by CookPal
- 40 Min
- 4 份数
- $8
Root Vegetable Nimono
成本 $8, 节省 $12
来源: Recommended by CookPal
- 40 Min
- 4 份数
- $8
食材
Vegetables
- 150g lotus root
- 🥕 75g carrot
- 150g bamboo shoot (boiled)
- 125g konjac
- 4 snow peas
Seasonings
- 4 tbsp white dashi
- 3 tbsp mirin
- 💧 300ml water
步骤
Peel and slice the lotus root into 5mm thick pieces. Cut V-shaped notches between the holes to create a rounded shape. Soak in vinegar water for 5 minutes, then drain.
Slice the carrot into 1.5cm thick rounds and use a flower-shaped cutter. Make deeper cuts between petals for a detailed flower shape.
Cut the bamboo shoot into wedges and slice the base into 5mm thick pieces. Remove the strings from the snow peas.
Slice the konjac into 5–8mm thick pieces. Make a slit in the center and twist one end through the slit to create a knotted shape.
In a pan, combine white dashi, mirin, water, lotus root, carrot, bamboo shoot, and konjac. Bring to a boil, cover with a drop lid, and simmer on low heat for 15 minutes. Turn off the heat and let cool.
Microwave snow peas with 2 tbsp water in a heatproof container for 30 seconds at 600W. Cool in water, drain, and cut diagonally.
Plate the simmered vegetables and garnish with snow peas.
营养成分
每份🔥
150
卡路里
- 3g蛋白质
- 30g碳水化合物
- 1g脂肪
💡 小贴士
Use fresh vegetables for the best flavor and texture.Adjust the amount of white dashi based on its salt content.Let the dish cool completely for enhanced flavor.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。