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Round Onion Ring Tuna Pancakes

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Main Ingredients

    • 🐟 1 can drained tuna
    • 🧅 1 onion, sliced into rings
    • 🥕 1/2 cup finely chopped carrot
    • 🥦 1/2 cup boiled and chopped broccoli
    • 🥚 1 egg
    • 2 tbsp pancake mix
    • 2 tbsp cooking oil

步骤

1

Chop the onion, carrot, and broccoli finely. Drain the tuna and prepare it. Boil the broccoli before chopping.

2

Soak the onion rings in water briefly to reduce their sharp taste.

3

Combine tuna, broccoli, carrot, onion, and egg in a bowl. Add salt if preferred.

4

Add 2 tbsp of pancake mix to the mixture and adjust the consistency as needed.

5

Mix all the ingredients thoroughly until well combined.

6

Heat a pan and add cooking oil. Place the onion rings on the pan.

7

Fill the onion rings with the prepared mixture.

8

Cook until golden brown on both sides. Adjust the heat to low as they cook through.

9

Serve hot with ketchup or your preferred dipping sauce.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh vegetables for better flavor and texture.Adjust the seasoning to suit your taste preferences.Serve with a dipping sauce like ketchup or mayonnaise for added flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。