Saba and Atsuage Sesame Miso Stew

Name: Saba and Atsuage Sesame Miso Stew
Total time: 15 min
Yield: 2 份数
Ingredients: 1 can (190g) saba miso stew; 1 piece (160g) atsuage; 2 slices ginger; 1/3 stalk negi, sliced diagonally; 1 tbsp white sesame seeds; Pinch of shichimi togarashi; 1 tbsp sake; 1 tbsp mirin; 1 tsp soy sauce; 100ml water

成本 $5.5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5.5

Saba and Atsuage Sesame Miso Stew

成本 $5.5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5.5

食材

Fish
- 1 can (190g) saba miso stew
Tofu
- 1 piece (160g) atsuage
Vegetables
- 2 slices ginger
- 1/3 stalk negi, sliced diagonally
Seasonings
- 1 tbsp white sesame seeds
- Pinch of shichimi togarashi
- 1 tbsp sake
- 1 tbsp mirin
- 1 tsp soy sauce
- 100ml water

步骤

Pat dry excess oil from atsuage with paper towel and cut into bite-sized pieces. Slice negi diagonally into 1cm pieces.

Add atsuage, negi, ginger, and saba can (including the liquid) to a pot. Add the seasonings (sake, mirin, soy sauce, water) and heat over medium heat. Once boiling, cover and simmer on low heat for about 3 minutes.

Turn off the heat and mix in white sesame seeds. Serve on a plate and sprinkle with shichimi togarashi.

营养成分

每份

🔥

250

卡路里

20g
蛋白质
10g
碳水化合物
12g
脂肪

💡 小贴士

Use fresh ginger for a more aromatic flavor.Adjust the amount of shichimi togarashi based on your spice preference.Pair with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。