Saba Canned Mackerel and Bean Sprouts with Ginger

Name: Saba Canned Mackerel and Bean Sprouts with Ginger
Total time: 5 min
Yield: 2 份数
Ingredients: 1 can (190g) miso-flavored canned mackerel; 1 bag bean sprouts; 1/2 tsp grated ginger; Chopped green onion, as needed; 1/2 tbsp sesame oil

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
2 份数
$5

Saba Canned Mackerel and Bean Sprouts with Ginger

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
2 份数
$5

食材

Fish
- 1 can (190g) miso-flavored canned mackerel
Vegetables
- 1 bag bean sprouts
- 1/2 tsp grated ginger
- Chopped green onion, as needed
Condiments
- 1/2 tbsp sesame oil

步骤

Place bean sprouts and canned mackerel (including the juice) in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes.

Add grated ginger and sesame oil to the container and mix well.

Lightly drain the excess liquid, transfer to a serving dish, and sprinkle with chopped green onion.

营养成分

每份

🔥

150

卡路里

15g
蛋白质
5g
碳水化合物
8g
脂肪

💡 小贴士

This dish pairs well with rice or can be enjoyed as a standalone snack.You can substitute sesame oil with olive oil for a different flavor profile.Adjust the amount of ginger to your taste preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。