CookPal AI
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Saba Canned Sandwich

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Bread

    • 🍞 4 slices of sandwich bread

  • Fish

    • 2 cans of saba in water (380g)

  • Vegetables

    • 🥬 2 leaves of lettuce
    • 🧅 1/2 onion, thinly sliced (80g)

  • Condiments

    • 🧈 20g salted butter
    • 3 tbsp mayonnaise
    • 1.5 tbsp grain mustard
    • 🍋 1 tsp lemon juice
    • 🧂 Pinch of salt and pepper

步骤

1

Tear lettuce into bite-sized pieces. Thinly slice the onion and soak it in water, then pat dry.

2

Toast the sandwich bread until golden brown.

3

Drain the saba cans and mix the fish with mayonnaise, mustard, lemon juice, salt, and pepper in a bowl.

4

Spread butter evenly on one side of each bread slice. Layer lettuce, onion, and half of the saba mixture on one slice, then top with another slice to form a sandwich. Repeat for the second sandwich.

5

Cut each sandwich in half and serve.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Pair the sandwich with a light soup for a complete breakfast.You can add sliced tomato or grated carrot for extra flavor and nutrition.Use whole-grain bread for added fiber.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。