Saba Canned Tomato Stew

Name: Saba Canned Tomato Stew
Total time: 300 min
Yield: 4 份数
Ingredients: 1 can saba canned fish; 🍅 1 can canned tomatoes; 🧅 1 onion; 1 tbsp minced parsley; 🧄 3 cm garlic paste; 1 tbsp soy sauce; 🧂 Pinch of salt; Pinch of pepper; 1 tbsp olive oil

成本 $8, 节省 $12

来源: Recommended by CookPal

300 Min
4 份数
$8

Saba Canned Tomato Stew

成本 $8, 节省 $12

来源: Recommended by CookPal

300 Min
4 份数
$8

食材

Fish
- 1 can saba canned fish
Vegetables
- 🍅 1 can canned tomatoes
- 🧅 1 onion
- 1 tbsp minced parsley
Seasoning
- 🧄 3 cm garlic paste
- 1 tbsp soy sauce
- 🧂 Pinch of salt
- Pinch of pepper
Oil
- 1 tbsp olive oil

步骤

Heat olive oil in a pan over medium heat.

Add minced onion and garlic paste, sauté until fragrant.

Add canned tomatoes and stir well.

Add saba canned fish, soy sauce, salt, and pepper. Simmer for 10 minutes.

Sprinkle minced parsley on top before serving.

营养成分

每份

🔥

250

卡路里

20g
蛋白质
12g
碳水化合物
10g
脂肪

💡 小贴士

Use fresh parsley for a more vibrant flavor.This dish can be stored in the freezer for up to 3 weeks.Pair with rice or bread for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。