CookPal AI
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Saba Canned Yogurt Curry

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $8

食材

  • Rice

    • 🍚 2 bowls (300g) warm rice

  • Canned Fish

    • 1 can saba (miso flavor)

  • Vegetables

    • 🌽 80g whole corn
    • 🧅 1/2 onion, sliced

  • Dairy

    • 🧈 10g salted butter
    • 🥛 2 tbsp plain yogurt (unsweetened)

  • Seasonings

    • 🧄 A pinch grated garlic
    • A pinch grated ginger
    • 2 tbsp curry flakes
    • 2 tsp ketchup
    • 1 tsp Worcestershire sauce
    • 💧 3 tbsp water

步骤

1

Slice the onion thinly.

2

In a microwave-safe container, mix curry ingredients, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Stir well.

3

Add the canned saba to the container, mix, cover again, and microwave at 600W for 2 minutes. Stir lightly.

4

In a separate container, mix warm rice, corn, and butter. Serve rice and curry together on a plate.

营养成分

每份

🔥

450

卡路里

  • 20g
    蛋白质
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use miso-flavored saba for a deeper umami taste.Adjust curry flakes and seasonings to your preferred spice level.Serve immediately for the best flavor and texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。