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Saba Filleting (Three-piece Fillet)

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 0 份数
  • $5

食材

  • Fish

    • 🐟 1 whole mackerel (500g)

步骤

1

Remove scales and slime by scraping from tail to head using a sharp knife. Repeat for both sides.

2

Cut off the head diagonally behind the pectoral fins, ensuring the knife reaches the backbone. Repeat for the other side.

3

Make an incision along the belly from the head to the anus and remove the internal organs.

4

Cut into the membrane of the bloodline and scrape it clean. Wash and pat dry with kitchen paper.

5

Remove the fillet from the underside by sliding the knife along the backbone from head to tail. Repeat for the other side.

6

Remove the fillet from the topside by cutting along the backbone from tail to head, similar to the underside.

7

Trim off the belly bones by cutting thinly along the connection between the backbone and belly bones.

8

Remove the central bloodline bones using tweezers.

营养成分

每份

🔥

200

卡路里

  • 20g
    蛋白质
  • 0g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use a sharp knife to make clean cuts and avoid damaging the flesh.Pat the fish dry thoroughly to prevent slipping during filleting.Practice makes perfect; don't worry if the fillets aren't perfect initially.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。