CookPal AI
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Saba Mayo

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 5 Min
  • 2 份数
  • $5

食材

  • Fish

    • 🐟 1 can (190g) canned mackerel in water

  • Condiments

    • 🧴 4 tbsp mayonnaise
    • 🧂 1/4 tsp salt
    • Pinch of black pepper

步骤

1

Remove the skin and bones from the canned mackerel.

2

In a bowl, combine all ingredients and mash the mackerel while mixing.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 2g
    碳水化合物
  • 18g
    脂肪

💡 小贴士

Use this mixture as a filling for sandwiches or rice balls.Adjust the amount of mayonnaise to your preference for creaminess.Add chopped green onions or parsley for extra flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。