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Saba Miso Mapo Tofu Rice Bowl

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 1 份数
  • $5

食材

  • Base

    • 🍚 1 bowl (200g) cooked rice

  • Main Ingredients

    • 1 can (190g) saba miso canned fish
    • 🧈 150g firm tofu, cut into chunks
    • 🧅 1/3 stalk chopped green onion

  • Seasoning

    • Pinch of sliced chili
    • Pinch of chili oil
    • 1/2 tsp doubanjiang
    • 1 tsp sesame oil
    • 1 tsp cornstarch

步骤

1

Cut the firm tofu into large bite-sized chunks.

2

Chop the green onion into coarse pieces.

3

In a microwave-safe container, add the saba canned fish along with its sauce, and mix with doubanjiang, sesame oil, and cornstarch. Add tofu and green onion, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.

4

Serve warm rice in a bowl, pour the cooked mixture over the rice, sprinkle sliced chili, and drizzle chili oil as desired.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use firm tofu to maintain texture during microwaving.Saba miso canned fish adds depth of flavor without extra seasoning.This recipe is quick and perfect for busy days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。