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Saba Miso Nikujaga

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Fish

    • 1 can (190g) saba miso canned fish

  • Vegetables

    • 🥔 2 potatoes, peeled and cut into chunks
    • 🥕 1/2 carrot, peeled and cut into chunks
    • 🧅 1/4 onion, thinly sliced

  • Oil

    • 1/2 tbsp salad oil

  • Garnish

    • Chopped green onion, as needed

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp soy sauce
    • 100cc water
    • Full amount of saba canned juice

步骤

1

Separate the saba canned fish into fish and juice.

2

Peel and cut the potatoes into bite-sized chunks, then soak in water for 2 minutes and drain.

3

Peel and cut the carrot into bite-sized chunks, and thinly slice the onion.

4

Heat salad oil in a pot over medium heat, add the vegetables, and stir-fry until coated with oil.

5

Add the seasonings (sake, soy sauce, water, and saba canned juice), bring to a boil, then cover with a drop lid and simmer on low heat for 10 minutes until the potatoes are tender.

6

Add the saba fish, serve in a dish, and garnish with chopped green onion.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 35g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh vegetables for better flavor and texture.Adjust the seasoning to taste if needed.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。