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Saba Miso Tofu Set Meal

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 60 Min
  • 2 份数
  • $15

食材

  • Rice

    • 🍚 2 bowls (300g) cooked white rice

  • Saba Miso Tofu

    • 1 can (190g) miso-flavored saba
    • 🧈 1 block (250g) grilled tofu
    • 1/3 bunch shungiku
    • 🍄 1/2 pack enoki mushrooms
    • 🧅 1/4 stalk green onion

  • Saba Miso Tofu Seasoning

    • 2 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 🧂 1 tsp soy sauce
    • 💧 150ml water

  • Tomato Garlic Soy Sauce Mix

    • 🍅 1 tomato
    • 🧅 1/2 onion

  • Garlic Soy Sauce Dressing

    • 2 tsp vinegar
    • 🧂 2 tsp soy sauce
    • 1 tbsp sesame oil
    • 🧄 1 tsp grated garlic

  • Steamed Sweet Potato with Yuzu Pepper

    • 🍠 1/3 sweet potato (250g)
    • 1/2 tsp yuzu pepper
    • A pinch of aonori

步骤

1

Cut sweet potato into bite-sized pieces and soak in water for 10 minutes.

2

Separate saba can contents into fish and juice.

3

Prepare vegetables: cut shungiku, enoki, and green onion into manageable sizes. Cut tofu into bite-sized pieces.

4

Slice tomato and onion; soak onion slices in water and drain.

5

Mix garlic soy sauce dressing ingredients in a bowl, then toss with tomato and onion.

6

Drain sweet potato, mix with yuzu pepper, and microwave for 5 minutes at 600W.

7

Heat reserved saba juice with seasoning ingredients in a pot. Add tofu, enoki, and green onion, cover, and simmer for 5 minutes.

8

Mix cooked sweet potato with aonori.

9

Add saba and shungiku to the pot and simmer for 2 minutes. Plate and serve.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use canned saba for convenience and rich flavor.Prepare the garlic soy sauce dressing ahead for better flavor.Microwave sweet potato for a quick and easy side dish.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。