Saba no Goma Tatsuta (Mackerel Sesame Tatsuta-age)

Name: Saba no Goma Tatsuta (Mackerel Sesame Tatsuta-age)
Total time: 30 min
Yield: 2 份数
Ingredients: 🐟 170g filleted mackerel; 50g mizuna greens; 🧅 82.5g green onion; 2 tbsp black sesame seeds; 2 tbsp potato starch; Enough salad oil for frying; 1 tbsp sake; 1 tbsp mirin; 1/2 tsp soy sauce; 1 tsp grated ginger

成本 $10, 节省 $8

来源: Recommended by CookPal

30 Min
2 份数
$10

Saba no Goma Tatsuta (Mackerel Sesame Tatsuta-age)

成本 $10, 节省 $8

来源: Recommended by CookPal

30 Min
2 份数
$10

食材

Fish
- 🐟 170g filleted mackerel
Vegetables
- 50g mizuna greens
- 🧅 82.5g green onion
Seasoning
- 2 tbsp black sesame seeds
- 2 tbsp potato starch
- Enough salad oil for frying
Marinade
- 1 tbsp sake
- 1 tbsp mirin
- 1/2 tsp soy sauce
- 1 tsp grated ginger

步骤

Cut mizuna into 3cm pieces and slice green onion thinly. Soak both in water for 3 minutes, then drain. Mix them in a bowl.

Pat dry the mackerel and cut into bite-sized pieces. Mix with marinade ingredients in a bowl and let sit for 10 minutes. Drain, then coat with potato starch and black sesame seeds.

Heat salad oil to 170°C in a pot, about 2cm deep. Fry the mackerel pieces for 4 minutes, turning occasionally, until golden brown.

Plate the fried mackerel with the prepared vegetables and serve.

营养成分

每份

🔥

300

卡路里

25g
蛋白质
15g
碳水化合物
15g
脂肪

💡 小贴士

Use fresh mackerel for better flavor.Adjust sesame seed quantity for a nuttier taste.Pair with rice or miso soup for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。