CookPal AI
recipe image

Saba with Black Vinegar Sauce

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Fish

    • 🐟 2 fillets of mackerel

  • Vegetables

    • 1/2 bag of bean sprouts
    • 🥕 1/3 carrot, julienned
    • 1/3 bunch of chives, cut into 3cm pieces

  • Seasoning

    • cornstarch as needed
    • 1 tbsp salad oil
    • 1 tsp grated ginger
    • 1 tbsp sake
    • 1 tsp soy sauce
    • 💧 200cc water
    • 1/3 tsp chicken stock powder
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp black vinegar
    • 2 tbsp soy sauce
    • 1 tbsp cornstarch
    • 💧 1 tbsp water

步骤

1

Remove bones from mackerel and cut into bite-sized pieces.

2

Mix the marinade ingredients (ginger, sake, soy sauce) in a bowl and add the mackerel. Let it marinate for 5 minutes.

3

Julienne the carrot and cut the chives into 3cm pieces.

4

Pat the mackerel dry and coat with cornstarch.

5

Heat half of the salad oil in a pan over medium heat. Fry the mackerel for 2 minutes until golden brown, flip, and cook for another 2-3 minutes until crispy. Remove and set aside.

6

Clean the pan and heat the remaining salad oil. Stir-fry the bean sprouts and carrot for 2-3 minutes.

7

Add the sauce ingredients (water, chicken stock, sake, mirin, sugar, black vinegar, soy sauce) to the pan and bring to a boil. Add the chives and mix briefly. Stir in the cornstarch slurry to thicken the sauce.

8

Pour the sauce over the fried mackerel and serve.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh mackerel for the best flavor.Adjust the sweetness and acidity of the sauce to your preference.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。