CookPal AI
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Salad Sushi Rolls

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 40 Min
  • 4 份数
  • $10

食材

  • Rice

    • 🍚 400g cooked rice

  • Seafood

    • 6 crab sticks
    • 🐟 1 can tuna (70g)

  • Vegetables

    • 🥒 1/2 cucumber (50g), sliced
    • 🥬 4 lettuce leaves (120g)

  • Condiments

    • 2 tbsp mayonnaise
    • 2 tsp salad oil

  • Sushi Vinegar

    • 2 tbsp vinegar
    • 🍬 2 tsp sugar
    • 🧂 1/2 tsp salt

  • Egg Mixture

    • 🥚 1 egg
    • 2 tsp sake
    • 1 tsp mirin
    • 🧂 Pinch of salt

  • Seaweed

    • 2 sheets nori

步骤

1

Slice the cucumber into 4 long strips. Mix the sushi vinegar ingredients (vinegar, sugar, salt) in a bowl.

2

Combine the cooked rice with the sushi vinegar mixture, mixing gently to create sushi rice.

3

Mix the canned tuna with mayonnaise in a bowl to create tuna mayo.

4

Prepare the egg mixture by combining egg, sake, mirin, and a pinch of salt in a bowl.

5

Heat a frying pan with a thin layer of salad oil. Pour in the egg mixture and cook until semi-set. Roll the egg and cut into two equal pieces.

6

Place one sheet of nori on a bamboo mat. Spread half of the sushi rice evenly, leaving 3cm at the top edge uncovered.

7

Layer half of the lettuce, crab sticks, cucumber, egg roll, and tuna mayo slightly below the center of the rice. Roll tightly from the bottom, pressing gently to secure the filling.

8

Repeat the process for the second roll. Let the rolls rest until the nori softens, then slice into bite-sized pieces with a wet knife.

营养成分

每份

🔥

250

卡路里

  • 12g
    蛋白质
  • 30g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use fresh vegetables for the best texture.Adjust the sushi vinegar ratio to suit your taste.Keep the rolls tightly packed to prevent them from falling apart.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。