
Salmon and Avocado Layered Salad
成本 $15, 节省 $10
来源: Recommended by CookPal
- 40 Min
- 2 份数
- $15
Salmon and Avocado Layered Salad
成本 $15, 节省 $10
来源: Recommended by CookPal
- 40 Min
- 2 份数
- $15
食材
Main Ingredients
- 🐟 100g sashimi-grade salmon
- 🥔 1 medium potato (200g)
- 🥑 1 ripe avocado
- 🧅 1/4 onion (50g), finely chopped
- 🍋 2 slices of lemon
- A small amount of chervil
Mashed Potato
- 🧈 10g salted butter
- 🥛 3 tbsp milk
- 🧂 A pinch of salt
- A small amount of pepper
Avocado Tartar
- 🍋 1 tsp lemon juice
- 1 tbsp mayonnaise
- 🧂 A pinch of salt
- A small amount of pepper
Salmon Marinade
- 1/2 tbsp olive oil
- 🧂 1/4 tsp salt
步骤
Peel and chop the potato into bite-sized pieces. Rinse in water and drain. Place in a microwave-safe container with 2 tbsp water and cover loosely with plastic wrap. Microwave at 600W for 5 minutes, then drain.
Return the potato to the container and mash while hot, adding butter and milk. Mix until smooth, then add salt and pepper. Let cool to room temperature.
Cut the avocado into 1cm cubes and mash in a bowl with lemon juice, mayonnaise, salt, and pepper until smooth.
Finely chop the onion and rinse in water. Drain well.
Cut the salmon into 1cm cubes and mix in a bowl with the onion, olive oil, and salt.
Prepare the lemon slices by cutting halfway through each slice and twisting them into decorative shapes.
Place a ring mold on a plate and layer half of the mashed potato, avocado tartar, and salmon mixture. Remove the mold and garnish with twisted lemon slices and chervil. Repeat for the second serving.
营养成分
每份🔥
250
卡路里
- 15g蛋白质
- 20g碳水化合物
- 12g脂肪
💡 小贴士
Use a ring mold for a clean and professional presentation.Prepare the mashed potato and avocado tartar ahead of time to save effort during assembly.Serve chilled for the best taste and texture.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。