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Salmon and Bean Sprout Stir-fry

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $12

食材

  • Fish

    • 🐟 2 fillets salmon

  • Vegetables

    • 1 bag (approx. 250g) bean sprouts
    • 2 bell peppers

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Other

    • 1 tbsp flour
    • 2 tbsp sesame oil
    • A suitable amount of aonori

  • Sauce

    • 3 tbsp tonkatsu sauce
    • 2 tbsp oyster sauce

步骤

1

Season the salmon fillets with salt and pepper, then coat them lightly with flour.

2

Heat sesame oil in a pan over medium heat and cook the salmon until golden brown on both sides. Remove and set aside.

3

In the same pan, stir-fry the bean sprouts and bell peppers until tender.

4

Mix tonkatsu sauce and oyster sauce in a bowl, then pour over the vegetables and stir well.

5

Return the salmon to the pan, coat with the sauce, and sprinkle aonori on top before serving.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh salmon for better flavor and texture.You can substitute bell peppers with other vegetables like zucchini or carrots.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。