CookPal AI
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Salmon and Cabbage Cream Soup

成本 $10, 节省 $8

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $10

食材

  • Fish

    • 🐟 2 fillets of salmon

  • Vegetables

    • 🥬 1/4 head of cabbage
    • 🧅 1/2 onion, sliced
    • 🍄 1/2 pack of shimeji mushrooms

  • Dairy

    • 🥛 200 ml milk
    • 🧈 10 g salted butter

  • Seasoning

    • 1 tsp consomme
    • 🧂 1/2 tsp salt
    • Pinch of black pepper

  • Other

    • 1 tbsp all-purpose flour
    • 💧 200 ml water
    • 1 tbsp salad oil

步骤

1

Cut the cabbage into bite-sized pieces, slice the onion, and separate the shimeji mushrooms.

2

Cut the salmon into manageable pieces.

3

Heat salad oil in a pan and cook the salmon over medium heat until browned on both sides.

4

Add cabbage, onion, and shimeji mushrooms to the pan, cover, and steam for about 3 minutes.

5

Remove the lid and sauté until the vegetables are tender. Add butter and stir until melted, then add flour and cook for 1 minute.

6

Add milk, water, and seasonings (consomme, salt, black pepper) and simmer for 5 minutes.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh salmon for better flavor.Adjust seasoning to taste, especially salt and pepper.Serve with crusty bread for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。