Salmon and Cabbage Tandoori Style

Name: Salmon and Cabbage Tandoori Style
Total time: 90 min
Yield: 2 份数
Ingredients: 🐟 200g salmon fillet; 🥬 200g cabbage; Chopped parsley, a pinch; 🥛 4 tbsp plain yogurt; 1 tbsp curry powder; 2 tbsp ketchup; 1 tbsp olive oil; 🧂 1/2 tsp salt; 🧄 1 tsp grated garlic; 1 tsp grated ginger

成本 $10, 节省 $15

来源: Recommended by CookPal

90 Min
2 份数
$10

Salmon and Cabbage Tandoori Style

成本 $10, 节省 $15

来源: Recommended by CookPal

90 Min
2 份数
$10

食材

Fish
- 🐟 200g salmon fillet
Vegetables
- 🥬 200g cabbage
- Chopped parsley, a pinch
Seasoning
- 🥛 4 tbsp plain yogurt
- 1 tbsp curry powder
- 2 tbsp ketchup
- 1 tbsp olive oil
- 🧂 1/2 tsp salt
- 🧄 1 tsp grated garlic
- 1 tsp grated ginger

步骤

Cut the cabbage in half lengthwise, wash between the leaves, and drain well.

Cut the salmon into bite-sized pieces.

In a bowl, mix all seasoning ingredients (☆), then add cabbage and salmon. Mix well, cover with plastic wrap, and refrigerate for about 1 hour.

Line a baking tray with parchment paper, arrange the marinated cabbage and salmon without overlapping, and bake in a preheated oven at 200°C for 20 minutes.

Serve on a plate and sprinkle with chopped parsley.

营养成分

每份

🔥

250

卡路里

25g
蛋白质
10g
碳水化合物
10g
脂肪

💡 小贴士

Use fresh salmon for the best texture and flavor.Adjust the amount of curry powder based on your spice preference.Serve with a side of rice or bread for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。