CookPal AI
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Salmon and Cabbage with Salted Kombu

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 200g salmon fillets

  • Vegetables

    • 🥬 300g cabbage, quartered
    • 🍅 6 cherry tomatoes

  • Condiments

    • 10g salted kombu
    • 1 tbsp sake
    • 1 tbsp concentrated soy sauce
    • 🧂 Pinch of pepper

步骤

1

Cut the cabbage into bite-sized pieces and remove the stems from the cherry tomatoes.

2

Pat the salmon dry with a paper towel and cut into four equal portions.

3

Layer the cabbage in a microwave-safe dish, place the salmon and cherry tomatoes on top, drizzle with the seasonings, and sprinkle salted kombu evenly. Cover loosely with plastic wrap and microwave at 600W for 5–7 minutes until the salmon is cooked through.

营养成分

每份

🔥

250

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh salmon for better flavor and texture.Adjust the cooking time based on the thickness of the salmon fillets.Add more vegetables like mushrooms or bell peppers for variety.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。