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Salmon and Cut Vegetables Miso Butter Stir-fry

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $10

食材

  • Main

    • 🐟 200g salmon fillets (2 pieces)
    • 🥦 1 bag of stir-fry cut vegetables
    • 🧂 1/4 tsp salt
    • A pinch of black pepper
    • 2 tsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tsp sugar
    • 1.5 tbsp miso
    • 🧄 1/2 tsp grated garlic

  • Finishing

    • 🧈 10g salted butter

步骤

1

Cut the salmon into three pieces and season both sides with salt and pepper.

2

In a bowl, mix all the ☆ seasoning ingredients together.

3

Heat 1 tsp of salad oil in a frying pan over medium heat. Place the salmon skin-side down and cook until browned. Flip and cook the other side until browned, then remove from the pan.

4

Wipe the pan with a paper towel, add the remaining 1 tsp of salad oil, and heat over medium heat. Add the cut vegetables and stir-fry until coated in oil. Return the salmon to the pan, pour the ☆ seasoning mixture over, cover with a lid, and steam over low heat for about 1 minute.

5

Add the butter and mix over medium heat until everything is well combined.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh salmon for the best flavor and texture.You can substitute the cut vegetables with your choice of fresh vegetables.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。