Salmon and Edamame Oatmeal Fried Rice

Name: Salmon and Edamame Oatmeal Fried Rice
Total time: 5 min
Yield: 1 份数
Ingredients: 50g oatmeal; 🥚 1 beaten egg; 30g salmon flakes; 20g shelled frozen edamame; 🧅 5cm (15g) green onion; 💧 60cc water; 1 tsp soy sauce; 🧂 Pinch of salt and pepper

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
1 份数
$5

Salmon and Edamame Oatmeal Fried Rice

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
1 份数
$5

食材

Grains
- 50g oatmeal
Protein
- 🥚 1 beaten egg
- 30g salmon flakes
Vegetables
- 20g shelled frozen edamame
- 🧅 5cm (15g) green onion
Liquid
- 💧 60cc water
Seasoning
- 1 tsp soy sauce
- 🧂 Pinch of salt and pepper

步骤

Place oatmeal and water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

Add sliced green onion, salmon flakes, shelled edamame, and seasonings to the container. Mix well.

Add the beaten egg and lightly mix. Cover loosely again and microwave at 600W for 1 minute 30 seconds. Stir to fluff.

营养成分

每份

🔥

250

卡路里

15g
蛋白质
20g
碳水化合物
10g
脂肪

💡 小贴士

Use frozen edamame for convenience and freshness.Adjust soy sauce and salt to taste for a personalized flavor.This dish is perfect for a quick lunch or meal prep.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。