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Salmon and Fluffy Egg Oven Sandwich

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 1 fillet fresh salmon

  • Egg

    • 🥚 2 eggs

  • Vegetable

    • 2 green leaf lettuce leaves

  • Bread

    • 🥖 4 slices baguette

  • Dairy

    • 🧈 1 tbsp salted butter

  • Seasoning

    • 🧂 Salt and pepper for salmon
    • 🧂 Salt and pepper for eggs

  • Condiment

    • 🍅 Ketchup to taste
    • 🌭 Mustard to taste

  • Oil

    • 1 tbsp olive oil

步骤

1

Crack eggs into a bowl and mix. Spread butter on baguette slices and toast until golden.

2

Season the salmon fillet with salt and pepper.

3

Heat olive oil in a pan over medium heat, cook the salmon until browned, flip, and cook through. Remove skin and bones, then flake the salmon.

4

Add eggs to the pan and scramble while stirring. Season with salt and pepper.

5

Assemble the sandwich by layering green leaf lettuce, cooked salmon, and scrambled eggs on the baguette slices. Add ketchup and mustard to taste.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh ingredients for the best flavor.Toast the baguette slices evenly for a crunchy texture.Customize the condiments to suit your taste preferences.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。