CookPal AI
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Salmon and Green Beans with Aurora Sauce

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 200g salmon fillets

  • Vegetables

    • 🌱 6 green beans

  • Seasoning

    • 🧂 A pinch of salt and pepper

  • Flour

    • 🌾 Enough flour to coat

  • Oil

    • 3 tbsp salad oil

  • Sauce

    • 🥚 3 tbsp mayonnaise
    • 🍅 1 tbsp ketchup
    • 🍬 1/2 tsp sugar
    • 🧂 1/4 tsp salt
    • 🥛 1 tbsp milk
    • 🍋 1/2 tbsp lemon juice

步骤

1

Mix all sauce ingredients in a bowl to make Aurora Sauce.

2

Trim the ends of the green beans and cut them diagonally into 4cm pieces.

3

Cut the salmon into bite-sized pieces, season with salt and pepper, and lightly coat with flour.

4

Heat salad oil in a frying pan, add the salmon, and pan-fry for about 4 minutes until golden brown. Add green beans and stir-fry for 1 minute.

5

Drain excess oil and toss the salmon and green beans with the Aurora Sauce.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

You can substitute salmon with other fish fillets for variety.Serve with rice or bread for a complete meal.Adjust the sauce ingredients to suit your taste preferences.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。