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Salmon and Komatsuna Oyster Stir-fry

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 200g salmon fillet

  • Vegetables

    • 100g komatsuna
    • 100g king oyster mushroom

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • Enough flour for coating
    • 1 tbsp sesame oil
    • 1 tbsp sake
    • 1/2 tbsp soy sauce
    • 1 tbsp oyster sauce

步骤

1

Cut the salmon into bite-sized pieces. Season with salt and pepper, then coat with flour.

2

Cut the roots off the komatsuna and slice into 4cm pieces. Slice the king oyster mushrooms thinly after halving them.

3

Heat half the sesame oil in a frying pan over medium heat. Cook the salmon, flipping occasionally, until fully cooked. Remove from the pan.

4

Wipe the pan lightly with a paper towel. Add the remaining sesame oil and heat over medium. Stir-fry the komatsuna and mushrooms until softened. Return the salmon to the pan, add the seasoning mixture, and stir until evenly coated.

营养成分

每份

🔥

250

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 12g
    脂肪

💡 小贴士

You can use spinach or bok choy instead of komatsuna for a different flavor.Serve with steamed rice for a complete meal.Adjust the amount of oyster sauce for a stronger or milder taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。